Tis the season to wonder if you should feel bad about the Christmas cookies or gifted bottles of wine you’ve been partaking in. Our answer is no! And, at the same time, we believe you can be healthy and stay on track this season. In this episode we cover: 

✔️ Why you should plan to eat for fun as part of your meal plan 

✔️ How to avoid decision anxiety about when to eat “off-plan” 

✔️ Why feeling bad about eating off plan is making everything worse 

✔️ How to instantly reset if you make “bad’ food choices 

✔️ The mental game you need to win at healthy eating 

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